Dieting and exercising

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Question ID: 27604
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As salaam u alaikum mufti

I am a young Muslim female. I have been advised by my doctor to lose weight. Please advise regarding diet and exercise. Jazakallah

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Asked on January 31, 2009 12:00 am
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Private answer

1) Eat when only hungry

2) Fast often

3) Eat 1/3 solid, 1/3 water, 1/3 leave empty.

4) Drink only water.

5) Stop sweets, chocolate, cakes, biscuits, chips, and crisps.

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Answered on January 31, 2009 12:00 am