The second is a result of the first. All avenues leading to watching must be closed. Think of the sin, its punishment, its detriment to the physical and mental health, to your morality, and modesty. Think of how you are going to face Allaah and answer. Be amongst the pious. Go out in the path of Allaah. Do not be idle. Rememebr, Allaah is All-Forgiving, All-Merciful.