Sometimes I feel that liquid may have exited my penis. When I check, most of the times my undergarment is clean but sometimes it is unclean. However, the problem is that when I keep thinking about this and keep checking the situation can get worse and causes me a lot of distress. Now, after I shower I keep feeling something came out but before I never used to have this problem. I think if I stop thinking about it, it will go away.
My question is – when I feel something may have come out but I’m not certain, is it ok to ignore the doubt or do I have to keep checking my undergarment to confirm?