Question ID: 27604
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As salaam u alaikum mufti

I am a young Muslim female. I have been advised by my doctor to lose weight. Please advise regarding diet and exercise. Jazakallah

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Asked on January 31, 2009 12:00 am
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Private answer

1) Eat when only hungry
2) Fast often
3) Eat 1/3 solid, 1/3 water, 1/3 leave empty.
4) Drink only water.
5) Stop sweets, chocolate, cakes, biscuits, chips, and crisps.
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Answered on January 31, 2009 12:00 am